Lift it up.

Am increasing the height of the heel lift under my right heel. Have reached a neutral point and have been noticing a decrease in mobility so... suggested to chiro this a.m. he look and see if the right leg seemed shorter than the left and, yup, sure did. Have a new heel doohickey that I am going to put in my sandal before I have to take off again.

Am expecting a couple days of discomfort as my hip and back adjust to the increase but, as long as I stay mobile, it will wear off and I can continue to track improvement in my back.

I haven't, even with the temporary pause in progress, been anything like I was before we started with this new chiro. Even at the worst, I have been able to move about, get in and out of the shower and continue my daily tasks. Driving has been possible, too, without grinding pain in my hip, back and neck.

May times, as so often the case may be, change is a good thing.